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Are Vegetables & Grains Keeping You Sick? [Published in Natural Awakenings]

Writer's picture: Loving LeahLoving Leah

We are aware today of pesticides on our produce. What we may not be aware of, are the pesticides plants naturally produce. All species are fighting for survival and to protect their babies. Plants do not have the same defenses as humans and animals do. Plants have evolved overtime to defend themselves by producing poisons. We view vegetables as having nutrient content, yet they also contain anti-nutrients like lectins and oxalates, which does not allow the vitamins to be absorbed.

Lectins are found in nightshades, bean family (including nuts), grains, pseudo grains, the squash family and certain seeds like chia. Legumes and grains contain the highest concentration of lectins which are a vegans main protein source. Oxalates are highest in spinach, almonds, chocolate, Swiss chard and more. Overtime oxalates crystalize and deposit in the kidneys, digestive tract and joints which can cause kidney stones and joint pain like rheumatoid arthritis.

Gluten is just one type of lectin. Worse than gluten is WGA, wheat germ agglutinin primarily found in wheat and bran. WGA binds to sugars and enters our fat cells causing weight gain. It has an affinity for joint cartilage triggering inflammation and can cross the blood brain barrier causing neurological issues. Lectins can cause intestinal permeability which enables entry for viruses and bacteria more prone to infections.

For people suffering from auto-immune disease, weight gain, joint pain and rashes, plants may be the cause. A vegan diet is not always the best option. This is why many people are benefiting today from a carnivore diet. Some people notice their rashes, IBS symptoms and pain go away by eliminating these foods.


Published in Natural Awakenings Magazine [Greater Lehigh Valley & Far West NJ Edition]

October 2024

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