Rasayana Apple Porridge
I learned this recipe through one of my Ayurveda mentors. This makes a great breakfast especially during the colder seasons or have as a nurturing snack. This is a rasayana tonic, which is nourishing and replenishing for the body especially for those with Vata outstanding conditions. If preparing this as a dessert, indulge in your dessert first. Fruit digests much fast than other foods so it best consumed alone or apart from other meals.
1 tsp Ghee
1 Peeled, Cored and Chopped Apple
2 tbsp Golden Raisins
1/2 Cup Almond or Coconut Milk
1/2 tsp Fresh Grated Ginger Root
1/2 tsp Cinnamon
1/2 tsp Cardamom
1. Heat ghee in a small saucepan over medium heat.
2. Add all ingredients and cook over heat about 10 minutes until apples are soft.
3. Blend in blender and serve as a pudding.